Tag Archive: WOD

Mar 27

14.5 Tips and Tricks

Wow! ¬†What an exciting workout announcement. Was anyone else blown away watching the showdown between Sam Briggs and Rich Froning? Such a close one! 14.5 is here, a classic couplet of thrusters and burpees. Doesn’t get anymore CrossFit than that! As the last Open workout, some of you may be going into this one thinking, …

Continue reading »