Coaching and Programming

Want to increase your Deadlift or break through that plateau on your Squat?  Interested in competing in CrossFit but need some skill specific training? Need help losing weight and getting back in shape?

Specializing in Powerlifting, Olympic Weightlilfting, CrossFit, and sport specific conditioning, Fitress offers personal and small group training in the DC metro area as well as remote coaching,customized programming, and nutrition consultation.

Email thefitress@gmail.com for rates and scheduling information.